Weigh In record (no journal entry) for 21 May 2017
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130.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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412 kcal
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Fat: 34.79g | Prot: 21.80g | Carb: 2.18g.
Breakfast: Butter (Salted), Mayonnaise, Coffee, Egg, Coconut Oil, Tesco Unsmoked Back Bacon Rashers. Lunch: Decaffeinated Coffee. Snacks/Other: Pepsi Pepsi Max (600ml), Decaffeinated Coffee, Tesco Pink Lemonade, Water. more...
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losing 0.9 lb a week
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