Weigh In record (no journal entry) for 18 May 2017
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149.0 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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764 kcal
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Fat: 20.04g | Prot: 80.41g | Carb: 65.20g.
Breakfast: Gengibre, Abacaxi, Couve Chinesa. Lunch: Clara de Ovo, Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Gema de Ovo, Banana Prata, Pipoca, Clara de Ovo, Canto de Minas Coalhada Light Desnatada, Banana Prata. more...
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losing 0.1 lb a week
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isavilela_'s weight history
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