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Really is slowly but surely
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127.2 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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3067 kcal
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Fat: 96.74g | Prot: 92.30g | Carb: 405.73g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Whole Wheat Spaghetti, Ragu Original, Morrisons Minced Turkey. Dinner: Morrisons Sweet Chilli Chicken Pizza. Snacks/Other: White Table Wine, Deep Fried Potato French Fries (from Frozen), Walkers Mix Ups, Walkers Extra Crunchy Salt & Malt Vinegar, Herbal Tea (Other Than Chamomile, Brewed), McVitie's Jaffa Cakes, Grapes, Oranges, Tea with Milk, Fox's Rich Tea Creams. more...
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1783 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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