Weigh In record (no journal entry) for 18 May 2017
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240.0 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1337 kcal
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Fat: 57.48g | Prot: 80.28g | Carb: 134.47g.
Breakfast: Peach, Nectarines. Lunch: Boars Head Ovengold Roasted Turkey Breast, Bfree Stone Baked Pita Bread GF, Best Foods Mayonnaise, Blue Diamond Artisan Nut-Thins - Multi-Seeds. Dinner: Cooked Broccoli (from Fresh), Bell Peppers, Broiled or Baked Pork Chop. Snacks/Other: Nectarines, Sabra Roasted Garlic Hummus, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Planters Lightly Salted Dry Roasted Peanuts. more...
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3586 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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