shyshye's Journal, 18 May 2017

237.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1011 kcal

Fat: 54.63g | Prot: 40.31g | Carb: 91.34g.   Breakfast: Grapefruit. Lunch: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Summer Corn Chowder (12 oz), Panera Bread Roasted Turkey & Avocado BLT on Sourdough. more...

2901 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...