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resuming tracking after Graper wedding/Superbowl/travel
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194.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1711 kcal
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Fat: 59.89g | Prot: 81.18g | Carb: 222.42g.
Breakfast: Cheerios with Whole Grain, Blueberries, Milk (Nonfat), Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie, Pretzel Crisps, VitaRain - Tropical Mango, Creamy Peanut Butter, 100% Whole Wheat English Muffins. Dinner: Water (Bottled), 37% Light Buttery Spread, Multigrain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Whole Grain Thin Spaghetti Pasta, Part Skim Mozzarella Cheese, Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Water (Bottled). more...
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2947 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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