Weigh In record (no journal entry) for 16 May 2017
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145.0 lb
Lost so far: 13.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1400 kcal
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Fat: 95.28g | Prot: 97.27g | Carb: 196.37g.
Breakfast: Great Value Half & Half, Coffee, Fage Total 0% Greek Yogurt, Dole Frozen Strawberries, MuscleTech 100% Premium Whey Protein Plus. Lunch: Sunbeam Large White Bread, Bama Grape Jelly, Jif Natural Creamy Peanut Butter. Dinner: Southern Home Chili Beans, Publix Extra Virgin Olive Oil, Publix Feta Crumbled Cheese, Roma Tomatoes, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Coffee, Cream (Half & Half). more...
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losing 1.0 lb a week
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