Weigh In record (no journal entry) for 09 February 2012
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229.3 lb
Lost so far: 15.3 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1068 kcal
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Fat: 76.62g | Prot: 80.15g | Carb: 11.63g.
Breakfast: splenda, half & half, coffee, splenda, Coffee, whole milk. Lunch: cheddar cheese, Egg Omelet or Scrambled Egg with Ham or Bacon, Grilled Chicken, salami. more...
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3147 kcal
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Activities & Exercise:
Wii Fit - 31 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 50 minutes. more...
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losing 4.9 lb a week
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