bob1956's Journal, 16 May 2017

302.0 lb Lost so far: 6.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 46.00g | Prot: 84.71g | Carb: 190.18g.   Breakfast: Pumpernickel Bread, Cumberland Gap Diced Ham, Egg Beaters Egg Beaters - Original. Lunch: Chili, Subway 6" Steak & Cheese. Snacks/Other: Cosi Blueberry Scones, Pumpernickel Bread. more...

3457 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...