Weigh In record (no journal entry) for 15 May 2017
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251.6 lb
Lost so far: 0 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1181 kcal
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Fat: 22.65g | Prot: 130.08g | Carb: 143.37g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg Whites International 100% Egg Whites, Spinach. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli, Jennie-O 93% Lean Ground Turkey. Dinner: Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Fresh Express Garden Salad, Cooked Cauliflower (Fat Not Added in Cooking), Valbest Chicken Breast. Snacks/Other: Flavorite Sliced Strawberries, Raspberries, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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gaining 0.2 lb a week
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