Weigh In record (no journal entry) for 15 May 2017
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230.8 lb
Lost so far: 4.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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690 kcal
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Fat: 28.50g | Prot: 62.00g | Carb: 51.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Nippon Shokken Yakiniku Sauce, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 4.2 lb a week
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epzeller's weight history
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