wee_ems's Journal, 15 May 2017

I'm letting myself down!!!!

117.9 lb Lost so far: 10.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 71.87g | Prot: 81.76g | Carb: 235.71g.   Breakfast: Bananas, Cadbury Fingers, Tea with Milk and Sugar. Lunch: Tesco Sweet Chilli Houmous, Cucumber (with Peel), Cathedral City Mature Lighter, Tesco Plain Tortilla Wraps. Dinner: Muller Fruit Corner Yoghurt with Strawberry (Pot), Tesco Indian Kitchen Chicken Korma with Pilau Rice. more...

1873 kcal

Activities & Exercise: Standing - 1 hour, Washing Dishes - 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 53 minutes, Painting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes. more...