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End of bulk, time to lose weight, from 80 kg to 68 kg through 3 months
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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3186 kcal
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Fat: 98.36g | Prot: 189.12g | Carb: 406.61g.
Breakfast: Al Rawabi milk Al Rawabi milk, kellogg's all-bran flakes kellogg's all-bran flakes, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Dried Apricot, Bananas. Lunch: Whey protein delicious strawberry Whey protein delicious strawberry. Dinner: 7UP 7UP, Green Salad (Kcal) Green Salad (Kcal), Kcal Steamed Broccoli (Kcal), Kcal Blue banana drink (Kcal), Kcal Beef Que Pasa (Kcal). Snacks/Other: Almonds, Walnuts, Optimum Nutrition Fish Oil Softgels, Water, Whey protein delicious strawberry Whey protein delicious strawberry. more...
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gaining 0.5 lb a week
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