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UPDATE:2012
It's been 4 years since I started Atkins induction. During induction I pretty much stuck to foods I knew didn't have any carbs because I didn't want to bother with counting carbs. (meats, cheese, eggs, fish, etc) After about 10 days I felt wonderful, and looked like I lost 20 lbs! So, I started researching carbs, wondering if I had to ever eat them again. I learned I didn't and in fact the human body thrives on just protein and fat. That is what I have been eating for 4 years, animal foods only (Zero Carb). Eliminating carbs from my diet changed my life. I look and feel better than ever. As long as I stay away from carbs, I don't gain weight or get sick, I love it! Life is good!
Diet Calendar Entry for 08 February 2012:
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488 kcal
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Fat: 41.96g | Prot: 20.79g | Carb: 6.52g.
Breakfast: cream, coffee. Lunch: mayo, egg. more...
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