sarah-lynn's Journal, 10 February 2010

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Weigh In record (no journal entry) for 10 February 2010

164.8 lb Lost so far: 8.6 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2010:

1186 kcal

Fat: 45.77g | Prot: 52.86g | Carb: 143.84g. Lunch: Spaghetti with Meat Sauce. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Grapes. more...

1970 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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sarah-lynn's Journal, 10 February 2010

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