Weigh In record (no journal entry) for 08 February 2012
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227.5 lb
Lost so far: 0.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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987 kcal
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Fat: 14.83g | Prot: 69.46g | Carb: 156.23g.
Breakfast: milk, berries, quaker oat squares. Lunch: arnold thin bun, turkey breast, farmer cheese. Dinner: parmesan cheese, green beans del monte, tilapia. Snacks/Other: weight watchers key lime pie. more...
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losing 0.8 lb a week
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lois remmetter's weight history
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