Weigh In record (no journal entry) for 11 May 2017
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440.7 lb
Lost so far: 43.3 lb.
Still to go: 190.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1703 kcal
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Fat: 85.71g | Prot: 66.28g | Carb: 173.82g.
Breakfast: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Lunch: Celery, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Ocean Spray Diet Cranberry Spray Juice. Dinner: White Bread, Oscar Mayer 50% Less Fat Turkey Bologna. Snacks/Other: Hostess Cherry Fruit Pie. more...
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losing 0.6 lb a week
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