paupey's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
193.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1060 kcal Fat: 42.56g | Prot: 51.32g | Carb: 124.04g.   Breakfast: Lactose Free 2% Reduced Fat Milk, Toasted Oats Cereal. Lunch: Calzone with Meat and Cheese, Fresh Bruschetta. Dinner: Chicken Thigh (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types) , Onions , Red Tomatoes , White Bread, Shedd's Spread Vegetable Oil Spread. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar) , Special Dark Syrup. more...
2949 kcal Activities & Exercise: Sitting - 12 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
on diet paupey's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paupey's weight history


paupey's Recent Activity

paupey's Own Activity

No recent activity.

paupey's Buddies

No recent activity.

Other Member Diet Recent Activity

BPaula47 supported Mason Jars's Journal Entry.
Ellsworth16 updated their Exercise Diary.
anilshivaram recorded a Weight Entry at 172.0 lb.
Florida Ray recorded a Journal Entry and a Weight Entry at 319.0 lb.
AmiraHafez recorded a Weight Entry at 123.9 lb.
janemurcia recorded a Weight Entry at 140.0 lb.
Frosty Heimdall supported Sweet tea Tina's Journal Entry.
sosaw recorded a Journal Entry.