paupey's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
193.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1060 kcal Fat: 42.56g | Prot: 51.32g | Carb: 124.04g.   Breakfast: Lactose Free 2% Reduced Fat Milk, Toasted Oats Cereal. Lunch: Calzone with Meat and Cheese, Fresh Bruschetta. Dinner: Chicken Thigh (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types) , Onions , Red Tomatoes , White Bread, Shedd's Spread Vegetable Oil Spread. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar) , Special Dark Syrup. more...
2949 kcal Activities & Exercise: Sitting - 12 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
on diet paupey's own diet   losing 3.5 lb a week

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