paupey's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
193.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1060 kcal Fat: 42.56g | Prot: 51.32g | Carb: 124.04g.   Breakfast: Lactose Free 2% Reduced Fat Milk, Toasted Oats Cereal. Lunch: Fresh Bruschetta, Calzone with Meat and Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Onions , Red Tomatoes , White Bread, Shedd's Spread Vegetable Oil Spread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Special Dark Syrup, Light Vanilla Ice Creams (No Added Sugar) . more...
2949 kcal Activities & Exercise: Sitting - 12 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
on diet paupey's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paupey's own diet



paupey's weight history


paupey's Recent Activity

paupey's Own Activity

paupey recorded a Weigh In at 167.0 lb.
paupey recorded a Weigh In at 167.2 lb.
paupey recorded a Weigh In at 167.0 lb.
paupey recorded a Weigh In at 167.0 lb.

paupey's Buddies

No recent activity.

Other Member Diet Recent Activity

Gnumen recorded a Journal Entry.
tiffanychi updated their Food Diary.
Ploovie commented on DairyFarmersWife's Journal Entry.
Tulipgirl6 commented on Deb_N's Journal Entry.
Cat Harristocrat updated their Exercise Diary.
phishr9 recorded a Weigh In at 212.4 lb.
Twinmom64 updated their Food Diary.
CMR commented on their Journal Entry.