Weigh In record (no journal entry) for 11 May 2017
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1218 kcal
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Fat: 34.97g | Prot: 53.57g | Carb: 166.58g.
Breakfast: Tea with Milk, Weetabix Weetabix and Milk. Lunch: Morrisons Olive Spread, Marmite Marmite, Morrisons Crumpets. Dinner: Tesco Black Bean Stir Fry Sauce, Prawns, Stir Fried Noodles with Vegetables. Snacks/Other: Rice Crackers. more...
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losing 7.0 lb a week
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