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Hi everyone. Hope all are doing well on their goals. I blew it yesterday and today I weigh 200 lbs. I am beginning fresh again today. here's my menu for today.
breakfast: smoothie with fruit, almond milk, raw oatmeal, and one teaspoon peanut butter.
snack: either trail mix or a small handful of almonds
lunch: 1 slice of wheat bread with tuna
snack: omega three mix
dinner: turkey burger with vegetables
snack: apple
update: I had some carrots with ranch
I did 15 min. of cardio and not much weight training. I have to learn the machines more and get a work out going.
exercise: 15 minutes cardio and some weight training. sauna.
well I did it. I stuck with my healthy eating today. It's 6:44 pm and I am done eating for the day. If I absolutely have to eat something later I shall have either another apple, handful of almonds, or a yogurt.
going to the gym again tomorrow. Plan on doing 10 min. warm up cardio and then hit the machines. Health is my ultra focus right now. Oh Yeah, I am going to try to hold off weighing until next Wed. the 17th. Hopefully by then I will have hit onederland. Love, caligirl
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