Weigh In record (no journal entry) for 06 February 2012
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209.0 lb
Lost so far: 36.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1688 kcal
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Fat: 53.21g | Prot: 69.03g | Carb: 234.26g.
Breakfast: Chicken Breakfast Burrito, Chocolate Reduced Fat 2% Milk. Lunch: Light Mayo (Packet), NABIS SNKWL VAN CREM, tostitos multi grain scoops, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Slow Roasted Carving Board Roast Beef, Salsa (Ready to Serve). Dinner: Corn Muffins, Crackers, Vegetable Soup. Snacks/Other: Multi Grain Cheerios, 2% Reduced Fat Milk with DHA Omega-3, Devil's Food Cookie Cakes. more...
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2707 kcal
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Activities & Exercise:
treadmill - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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