Weigh In record (no journal entry) for 09 May 2017
|
213.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2017:
|
344 kcal
|
Fat: 6.09g | Prot: 26.70g | Carb: 45.28g.
Breakfast: Egg Beaters Egg Beaters - Original, Hormel Turkey Spam, Canada Dry Diet Ginger Ale, Water. Lunch: Canada Dry Diet Ginger Ale, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Canada Dry Diet Ginger Ale, Publix Succotash (Corn & Lima), Spinach. Snacks/Other: Polar Fuji Apple Slices. more...
|
|
3672 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|