Weigh In record (no journal entry) for 09 May 2017
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127.8 lb
Lost so far: 8.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1991 kcal
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Fat: 88.05g | Prot: 64.16g | Carb: 238.78g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Asda Chosen By You Spicy Tomato Soup. Dinner: Bisto Gravy Granules For Chicken, Mashed Potato (from Fresh), Morrisons Minced Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: KP Original Salted Peanuts, Fox's Rocky Chocolate, Chocolate Wafers, Grapes, Cadbury Wheaties, Oranges, Tesco Blueberries, Kiwi Fruit, Pineapple, Tea with Milk. more...
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2053 kcal
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Activities & Exercise:
Karate - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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