Weigh In record (no journal entry) for 06 February 2012
|
174.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
1604 kcal
|
Fat: 69.98g | Prot: 51.43g | Carb: 206.03g.
Breakfast: Coffee, Creamy Peanut Butter, Lightly Salted Rice Cakes. Lunch: organic carrots, coconut milk, red pepper, fish sauce, green peper, corn, minute rice. Dinner: Cheddar Cheese, Medium Shells. Snacks/Other: Chewy Bars - Oats & Peanut Butter, KANDY KAKE. more...
|
|
2655 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiG101's weight history
|