Weigh In record (no journal entry) for 06 February 2012
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1915 kcal
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Fat: 67.80g | Prot: 90.82g | Carb: 236.15g.
Breakfast: Sugar, Original Powder Creamer, Original Powder Creamer, Sugar, Coffee (Brewed From Grounds), Sugar, Original Powder Creamer, Original Powder Creamer, Tea (Brewed), Chocolate Milk Shake. Lunch: Original Powder Creamer, Tea (Brewed). Dinner: Onions, Celery, Gyoza Dipping Sauce, Gyoza, Seafood Cocktail Sauce, Sesame Oil, Soy Sauce, Chow Mein Chinese Noodles, Fried Egg, Hot and Sour Soup, Pineapple, Oysters, Oysters, Oysters, White Mushrooms (Stir-Fried), California Rolls, California Rolls, California Rolls, California Rolls, California Rolls, California Rolls, California Rolls, Fresh Salmon Nigiri, Fresh Salmon Nigiri, Vanilla Ice Creams, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp. more...
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losing 22.4 lb a week
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