Janet"'s Journal, 06 February 2012

132.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 60.54g | Prot: 46.12g | Carb: 115.86g.   Breakfast: Light Fat Free Yogurt. Lunch: Potato Cakes (2), Regular Roast Beef Sandwich. Dinner: Smoky Breakfast Sausage Links, Stir Fried Vegetables. Snacks/Other: Apples. more...

1973 kcal

Activities & Exercise: Crocheting - 3 hours, Sitting - 4 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...