Weigh In record (no journal entry) for 06 February 2012
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249.6 lb
Lost so far: 21.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1417 kcal
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Fat: 92.94g | Prot: 127.51g | Carb: 20.27g.
Breakfast: sliced turkey, sliced roast beef, slice swiss cheese. Lunch: slice asiago cheese, sirloin burger, sliced bacon, margarine, broccoli, sliced bacon, wendys grilled chicken, slice tomato, leaf of lettuce. Dinner: sharp cheddar cheese, cauliflower. more...
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losing 1.9 lb a week
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