87dpi's Journal, 12 January 2012

179.2 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 51.52g | Prot: 80.59g | Carb: 156.86g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Schwarzwurzel, Putenbrust Fleisch. Dinner: Heringsfilets in Tomaten-Curry-Creme, Forellenfilet Geräuchert ALDI, Latte Macchiato. Snacks/Other: Apfel, Apfelsinen. more...

2467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...