87dpi's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

183.6 lb Lost so far: 4.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

2784 kcal

Fat: 69.79g | Prot: 96.11g | Carb: 277.14g. Breakfast: Früchte Vollkorn Müsli. Dinner: Schoko Lebkuchen, Dominosteine. Snacks/Other: Schinken (Regulär, ca. 11% Fett), Mon Chéri Praline, Roter Tafelwein, Tomatensuppe, Hähnchenbrust Fleisch (Fritiert). more...

2160 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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87dpi's Journal, 08 January 2012

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