Weigh In record (no journal entry) for 26 November 2011
|
181.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2011:
|
2220 kcal
|
Fat: 102.26g | Prot: 117.37g | Carb: 213.53g.
Breakfast: Leberkäse, Brötchen, Fettreduzierter Milchkaffee, Banane. Lunch: Margarine, Rind-oder Fleischsoße, Rührei, Weiße Champignons (Gebraten), Putenbrust Fleisch. Dinner: Kartoffelpüree (Frischware), Putenbrust Fleisch, Saltletts. more...
|
|
2165 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
87dpi's weight history
|