87dpi's Journal, 23 October 2011

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Weigh In record (no journal entry) for 23 October 2011

190.3 lb Lost so far: 0 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:

2073 kcal

Fat: 108.07g | Prot: 117.12g | Carb: 159.35g. Breakfast: Cremiger Joghurt Mild, Gurke (mit Schale), Schwarze Oliven, Rührei. Lunch: Fischstäbchen, Schlemmerfilet. Snacks/Other: Feinste Sahne - Marzipan-Torte, Apfelkuchen. more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

gaining 6.9 lb a week

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87dpi's Journal, 23 October 2011

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