87dpi's Journal, 14 October 2011

183.9 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 30.73g | Prot: 67.95g | Carb: 70.02g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenscheiben "Kassler Art". Snacks/Other: Butterspritzgebäck, Milchkaffee. more...

2564 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 11 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...