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"Don't do it because you hate your body; do it because you love it."
Diet Calendar Entries for 05 May 2017:
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1427 kcal
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Fat: 60.44g | Prot: 128.90g | Carb: 98.48g.
Breakfast: Direct Smoked Back Bacon (thin sliced), Toasted Whole Wheat Bread, Philadelphia Cream Cheese, Cadbury's Hot Chocolate Powder, Coffee (Brewed From Grounds), Whole Milk. Lunch: Baby Spinach, Aunt Nellie's Pickled Beets, Lettuce, Cucumber (Peeled), Carrots, Cottage Cheese, John West Sardines in Tomato Sauce. Dinner: Baby Spinach, Hellmann's Real Mayonnaise, Safeway Red Baby Potatoes, Zucchini, Bell Peppers, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Water, Tea with Milk, Sainsbury's Runny Honey, Pecan Nuts, Almonds, Kiwi Fruit, Fage Total 0% Greek Yogurt, Promax Protein high protein bar (dark chocolate orange flavour). more...
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4151 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 8 hours, Housework - 1 hour, Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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