Weigh In record (no journal entry) for 05 May 2017
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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552 kcal
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Fat: 34.10g | Prot: 33.05g | Carb: 30.01g.
Dinner: Chocolate Yogurt, Muscle Maker Grill Sugar Free Cheesecake, Fresh Express Spring Mix, Baked or Broiled Salmon, Steamed or Boiled Shrimp. more...
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losing 0.2 lb a week
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