Weigh In record (no journal entry) for 05 February 2012
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201.2 lb
Lost so far: 0.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2139 kcal
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Fat: 59.88g | Prot: 112.86g | Carb: 296.95g.
Breakfast: Brown 'n Serve Turkey Sausage Patties, Sugar Free Syrup, Oatmeal Pancake Mix. Lunch: Tuna Melt Sandwich, Luna Bar - Chocolate Pecan Pie. Dinner: Turkey, Spinach & Tomato Pita Pizza, Turkey, Spinach & Tomato Pita Pizza. Snacks/Other: 10" Flour Tortillas, Blue Corn Tortilla Chips. more...
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2415 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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