Weigh In record (no journal entry) for 04 May 2017
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187.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1688 kcal
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Fat: 76.55g | Prot: 85.21g | Carb: 178.73g.
Breakfast: Hormel Turkey Pepperoni, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Good Sense Raw Sunflower Seeds, Cheese, Great Value Green Olives with Pimento, Wish-Bone Just 2 Good! Western Light Dressing, Lettuce, Brummel & Brown Spread made with Yogurt, Baked Potato (Peel Not Eaten), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Nutella Hazelnut Spread, Good Sense Raw Sunflower Seeds, Bananas. more...
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gaining 1.0 lb a week
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