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wow. 3.5 pounds this week. I think this is the best weigh in I've had since the first week when I lost 7 pounds. I'm still not sure how I did this, but I'm not complaining. I was running low on food since it was almost payday. I made some spaghetti with 96% lean hamburger, my low sugar pasta sauce and wheat pasta. Since I had like no food in the apartment, I had spaghetti for two days in a row for all meals (except breakfast, of course). I'm sure that's way more grain than recommended, but I swear, the breads and grains seem to help me. And so far I've been losing weight steadily, so it appears to work for me.I also did hardly any exercise on my leg magic machine since my arthritis has flared up this week and is making my knees ache pretty bad. I bought a Pilates circle last night and I want to try this. I saw the infomercial ages ago but didn't want to get DVD's every month. So I'm hoping this will help add to my exercise regime. Although the leg magic really seems to help me out as well.
This is a good way to start Thanksiving week. I don't pig out at Thanksgiving, but I'm really wanting some mashed potatoes. I'm going to a bday party today and I also know that I won't be able to resist having a piece of cake. I feel now like I can have them.
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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