VonTiTo's Journal, 03 May 2017

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Weigh In record (no journal entry) for 03 May 2017

222.2 lb Lost so far: 9.5 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2017:

529 kcal

Fat: 22.13g | Prot: 36.71g | Carb: 50.91g. Breakfast: Suco Verde. Lunch: Suco de Melancia, Alface Americana, Cenouras, Molho Vinagrete, Copacol Filé de Tilápia. Dinner: Ovo Mexido. Snacks/Other: Bala (Dura). more...

2699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 16.6 lb a week

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VonTiTo's Journal, 03 May 2017

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