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So day 1 of my journal... I was excited about this new site, maybee the food diary would make me more aware of how much i was eating. I started off the day as per usual eating well, and lunch not so bad, pretty healthy. But as the day go's on i get sugar cravings!
I do seem to eat pretty healthy but eat way too much, i constantly snack on nuts, chocolate, dried fruits and biscuits. Then by each evening i feel the same, guilty, and so annoyed with myself!
Diet Calendar Entries for 04 February 2012:
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3022 kcal
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Fat: 126.12g | Prot: 116.10g | Carb: 398.27g.
Breakfast: Green Tea Super Anti-oxidant, 1% Fat Milk, Honey Clusters Cereal. Lunch: bread, tuna salad, tuna. Dinner: rice, nan bread, chicken curry. Snacks/Other: Shortbread Cookies, dried apricots, dark chocolate, grapes, mango, yogurt, blueberry muffin. more...
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1841 kcal
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Activities & Exercise:
Pilates - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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