Weigh In record (no journal entry) for 03 May 2017
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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490 kcal
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Fat: 18.50g | Prot: 26.00g | Carb: 59.00g.
Breakfast: McDonald's Vanilla Iced Coffee (Medium), McDonald's Egg White Delight McMuffin. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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losing 1.6 lb a week
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