Weigh In record (no journal entry) for 02 May 2017
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1950 kcal
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Fat: 67.74g | Prot: 45.60g | Carb: 142.88g.
Breakfast: Cream Cheese, Coffee with Milk and Sugar. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Dewar's Scotch, Potato Chips, Snack Cracker, Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle). more...
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3425 kcal
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Activities & Exercise:
Showering - 10 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 40 minutes. more...
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gaining 1.0 lb a week
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