Lyndaruth's Journal, 01 May 2017

159.7 lb Lost so far: 9.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

---

1417 kcal

Fat: 51.96g | Prot: 67.45g | Carb: 173.78g.   Breakfast: Giant Food Bananas (Large), Egg, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco. Lunch: Arnold Healthy Multi-Grain Bread, Peanut Butter, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Zucchini, Trident Beer Battered Cod, Kraft Tartar Sauce. Snacks/Other: Mighty Malts Malted Milk Eggs. more...

2887 kcal

Activities & Exercise: Yard Work (gardening) - 59 minutes, Aerobics - 58 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...