Weigh In record (no journal entry) for 01 May 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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2668 kcal
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Fat: 121.94g | Prot: 106.43g | Carb: 288.91g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Campbell's Chicken Noodle Soup, Oscar Mayer Thin Sliced Bologna, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Smart Ones Pasta with Swedish Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup. Snacks/Other: Maruchan Instant Lunch - Chicken Ramen, Sargento Jr. Dippers with Cheese, Dairy Queen Vanilla Cone (Small), Quaker Rice Cakes - Caramel Corn, Wonka Gummy Sweettarts Bunnies. more...
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3241 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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