Weigh In record (no journal entry) for 01 May 2017
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162.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1085 kcal
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Fat: 50.09g | Prot: 63.57g | Carb: 81.09g.
Breakfast: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Starbucks Caffe Latte (Tall). Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Macaroni or Noodles with Cheese, Lean or Extra Lean Ground Beef or Patty. Dinner: CiCi's Pizza Sausage Pizza. Snacks/Other: M&M's Peanut M&M's. more...
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losing 1.6 lb a week
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torismom1998's weight history
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