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And now the challenge. After three months of easy gym access and high motivation, I'm relocating to Guatemala for a spell. Unlike where I am now, there are lots of challenges: food, booze and being sedentary. I've arranged a bike to ride and hope to take up yoga. But it's going to require a lot of effort to continue the progress made over the past three months.
Since Feb 6th: 20 pounds lost and 1766 km cycled. That's 1098 miles.
To quote James Brown: 'I feel good!'
And so it goes...
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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4394 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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