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Two weeks off the wagon and I've gained nearly a kilo. However, today is that start of a new month and a fresh start. Back on track for May. FBG = 5.7
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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900 kcal
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Fat: 61.74g | Prot: 58.75g | Carb: 25.19g.
Breakfast: Egg, Tesco Everyday Value Unsmoked Streaky Bacon, Coffee, Blue Dragon Coconut Cream. Lunch: Coconut Wrap, Boiled Egg, Green Olives, Butter, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel). Dinner: Asparagus, Tesco Butternut Squash, Parmesan Cheese (Grated), Tesco Ground Almonds, Butter, Tesco Cod Fillets. Snacks/Other: St Helen's Farm Natural Goats Milk Yoghurt, Raspberries. more...
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gaining 2.5 lb a week
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