danigal30's Journal, 30 April 2017

238.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed N/A.

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1218 kcal

Fat: 73.73g | Prot: 49.12g | Carb: 91.41g.   Breakfast: Kroger Mild Cheddar Cheese Shredded, Sunflower Oil, Scrambled Egg (Whole, Cooked), Honeysuckle White Lean Turkey Breakfast Sausage, Flour Taco Shell, Scallions or Spring Onions, Publix Green Bell Pepper. Lunch: Clementines, Kroger Mild Cheddar Cheese Shredded, Scallions or Spring Onions, Bell Peppers, Old El Paso Thick n' Chunky Salsa - Medium, Chicken Meat (Stewing, Stewed, Cooked), Flour Taco Shell. more...

4604 kcal

Activities & Exercise: Working - 6 hours, Weight Training (moderate) - 30 minutes, Housework - 4 hours, Bike Machine (Cycling) - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...