Weigh In record (no journal entry) for 30 April 2017
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113.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1105 kcal
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Fat: 70.65g | Prot: 82.88g | Carb: 37.91g.
Breakfast: Atkins Snack White Chocolate Macadamia Nut Bar, Cheddar Cheese, Sweeteners (Saccharin). Lunch: Trader Joe's Grilled Chicken Strips, Hard Parmesan Cheese, Marie's Creamy Caesar Dressing, Marzetti Simply Dressed super grains croutons, Cos or Romaine Lettuce. Dinner: Wegmans Roasted Brussels Sprouts, Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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steady weight
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