Weigh In record (no journal entry) for 30 April 2017
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1544 kcal
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Fat: 105.76g | Prot: 77.75g | Carb: 43.11g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg, Coffee, Half and Half Cream. Lunch: Sargento Colby Jack Cheese Sticks, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Avocado, Cooked Green String Beans (Fat Added in Cooking), Butter, Meijer Pork Shoulder Blade Steak. Snacks/Other: Anheuser-Busch Bud Light Strawberita, Water. more...
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losing 2.3 lb a week
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