Weigh In record (no journal entry) for 30 April 2017
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342.4 lb
Lost so far: 53.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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952 kcal
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Fat: 27.90g | Prot: 90.24g | Carb: 96.81g.
Breakfast: Bell Plantation PB2 Chocolate, Protein Meal Replacement Powder, Bananas, Premier Nutrition High Protein Shake - Vanilla. Dinner: Brussels Sprouts, Cooked Asparagus (Fat Added in Cooking), Shrimp. Snacks/Other: Apples, Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Sugar Free Sweet Iced Tea, Pop Secret Movie Theater Butter Popcorn, Kroger Breakfast Sausage Links, Kale, Raspberries, Strawberries, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 0.1 lb a week
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